Communal Project: a log reinforcing healthy choices & thoughts
Saturday, December 29, 2012
After two pretty rough months emotionally, I fell off the bandwagon last weekend and overindulged at three parties in four days - with predictable results.
In addition to getting back on track with the food and exercise, I thought it would be a good idea to work on reinforcing my healthy choices and thoughts.
I can see from the teams.sparkpeople .com/maintaining blog posts that I'm not alone here, and I know I'll be more likely to do this if others do it with me. So... I created a loose, open-ended community log, where we can acknowledge and celebrate our good choices and positive thoughts. I think it might be really encouraging to see each other's responses.
So cool that you are heading out to ski today too . . . you can add it to the "project"!! (I did). Hope you have as totally awesome a time: it was amazing, I'm still flying high on endorphins!! 1942 days ago
Yes- thank you! I love how you create these challenges for us! How hard is it to create those forms, etc? I wonder if it's something that I could tackle for the team that I lead? Michelle 1944 days ago