300,000-349,999 SparkPoints 304,636

Plan for 2013

Friday, December 28, 2012

Some are new, some are to renew, some are to continue....Top 10 for the new and improved me!
1. Purchase (finally!) and use a kitchen scale ... More often than the bathroom scale!
2. Minimum of 5 freggies each day
3. Get at least 7 hours of sleep each night... Or at least try for this by using wise sleep prep strategies.
4. Exercise daily... I'm just a few days from completing 50 workouts in 50 days so I think this 'habit' may stick!
5. Laugh often... With grandkids, dh, others ,including Spark friends, funny t.v., movies, books and such.
6. Volunteer in established and new areas including church, civic groups, women's group, scholarship committee, shelter, etc...3-5 times per week.
7. Read good books, blogs, articles daily.
8. Write blogs, letters, articles, books... Pen to paper, fingers to keys 5 days per week.
9. Drink 8+ cups of something each day... Water, tea, coffee, broth, milk...
10. Pray without ceasing... That my life is a prayer offered in every way, in every activity, every goal, every achievement, every effort, every word and thought, moment by moment, day by day, that I may in some small way be a blessing and an encouragement to those along my path.
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    sounds exciting. Hope you ca do THAT much. They are all good! emoticon
    1973 days ago
    Loved your blog and your goals!
    1974 days ago
    Very good and reasonable goals. Please share some on What are your Goals for 2013. They will inspire others.

    1974 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.