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Friday, December 28, 2012

I am upset with myself gained 40 pounds in one year lose 15 pounds then gain it back like nothing stays off..i get motivated to the max then lose it all...then i say something is wrong with me for not stickin to it i see everybody else does..well i am doing it again lets see what the new holds up..they say to blog make friends trakin everything and not letting the slip ups get to you to pick yourself up and start again so that is what i am doing as of i drank no soda pops walked for 5689 steps at least its a start.. gonna stick with these two changes for two weeks.. let you know how it went..wish me luck
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    1971 days ago

    Comment edited on: 12/28/2012 11:05:18 PM
    Don't get to upset with the setback. We have them from time to time. Just re-evaluate what your doing and just get back on track. emoticon emoticon
    1972 days ago
    Good Luck! You can do it! I don't know what will make you keep going. It took me a couple of years to finally get it and now that I've reached my goal, I never want to go back. You just have to keep pushing even when you want to give in. Hopefully after awhile it will be easier for you.
    1972 days ago
    you are doing awesome so far. just keep it up. don't look back only forward. eat as healthy as you can , exercise as often as you can get 8 hrs of sleep and smile. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1972 days ago
    That IS a good start! Make small promises to yourself and keep them, do it again and again and when you fall off the wagon get right back on and let the guilt go@

    You are worth the time and effort this takes!

    1972 days ago
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