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Lost another pound and a half and went down to 27.6% body fat!

Friday, December 28, 2012

I'm pleased to say that even considering I was out of town for Christmas and probably didn't eat as well as I should, I still lost a pound and a half, AND I went down to 27.6% body fat, from about 29% last month. I drank a lot of water this past week, and I also tried to eat a lot of vegetables... even tried fennel for the first time when we visited my aunt and uncle on Christmas Eve day - it wasn't bad, it's a crunchy vegetable with a kind of licorice taste to it. We got home on Wednesday and I worked yesterday and today, and then tomorrow we'll be headed to Michigan for New Years'. Everyone have a great New Years'.
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Member Comments About This Blog Post
  • MJ7DM33
    1968 days ago
    Great job!!!
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.