No Burnout Bootcamp update today

Friday, December 28, 2012

I stayed home with a migraine and generally crummy feeling body.

I thought about going ahead and working out, knowing that exercise can often make you feel better, but this migraine was a different animal - and I remembered the last (and only) time I tried hot yoga - I had a headache, forced myself through the hour long session, and forced my friend to pull over on the way home so I could get sick, before crawling to bed and banishing all light and sound from the room.

So I decided to not chance it this time. I know lots of people say "you'll never regret working out" - well I have at least one time when i did regret it and didn't want to double that experience.

However, I clearly know what our burnout days consist of so perhaps I'll feel better soon and try some of it on my own.

But don't hold your breath ;)
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Member Comments About This Blog Post
    I don't buy that "you never regret working out" stuff either...

    Good for you for listening to your body. health is about balance, not pushing through all sorts of pain.
    1973 days ago
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