40,000-49,999 SparkPoints 47,166

my punching bag

Thursday, December 27, 2012

I have found a new love emoticon my punching bag! A friend gave it to me for $10 SWEET! Then the hubby hung it up in our basement and I have been using it ever sense. I started out just hitting it a couple times not really getting a workout just letting out a bit of frustration! The other day as I was trying to add steps to my day I was doing laps in the basement and every time I passed the punching bag I gave it a couple jabs emoticon Last night I really got into it and got my heart rate going to...I don't know how long I was using it for but it certainly felt good. I was going to try and using it again this morning before I went to work but my cold said NO WAY YOUR SLEEPING and I hit snooze 3 times emoticon Tomorrow I have off so I will definitely hit it tomorrow probably even a little bit tonight but I am definitely liking it. Maybe it will give me the boost I need, maybe that is why the scale went down .2 this week after I thought for sure it was going to go up again. This cold has really been kicking my butt and being sick for 3 out of the last 4 weeks hasn't helped either!

Share This Post With Others
Member Comments About This Blog Post
    I should get one! emoticon
    1975 days ago
  • JENNYD97
    OMG! I used it again and timed myself...I for 6 minutes but I was so out of breathe and my heart rate was definitely up there I thought it was alot longer...I have to figure out an interval type thing with the bag I am optimistic about this )
    1975 days ago
  • KITKAT717
    This is awesome!! It sounds like that was $10 well spent. Good luck with your new work-out! emoticon
    1975 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.