SHIRLEYJL

SparkPoints
 

Hello

Thursday, December 27, 2012

I am embarased when I have been gone so long and gain weight,,,but I know many of you are in the same boat. I have taken the challenge to reduce my sugar intake. I have found out I want to eat sweets when I am angry or stressed. That's pretty dumb. It pnly hurts me..not the one I am angry with, emoticon
I am in a stressful situation right now but food is not what I need, I will just chill out and trust God to be my strength.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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