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Don't wait for Monday or January 1st !!!

Wednesday, December 26, 2012

Are you ready to eat healthy and exercise? How many times have you said "I'll start again tomorrow, or Monday, or on January 1st? I can't count the times I have said those things. Don't wait!! Start right now. Start with your next decision.

Do you have Holiday left over food that you think you have to eat up before you start again? Ask yourself why. Why would you cram down the high calorie foods just so you can start to eat healthy and get the extra weight back off? I'm not being judgemental. These are things I have done in the past. If you do need to eat the leftovers, pay attention to portion size.

I'm looking forward to continuing my journey to better health and weight loss. I wish you all a GREAT Day, Week, Month and New Year !!!
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Member Comments About This Blog Post
  • CAROLJ35
    Thanks for the words of wisdom!!! My meals are going very well, but yes, I think I have to devour those sweets on the counter. (and I do love cookies with my tea)
    Actually, all of the cookies have been confined to the freezer and the nut breads are almost gone. Tickles me that Chuck now likes the breads when he never used to.
    I just thought of a way to get rid of all those goodies!!! There is a gathering next Sunday where I think I can take them or the following Sunday to Pot Luck at church.

    2122 days ago

    Comment edited on: 12/29/2012 8:32:17 PM
    Great blog! I'm starting today!
    2124 days ago
    Well said. I'm ready to begin the journey to a healthier me!
    2125 days ago
    Exactly. I have been a procrastinator my whole life and a master of excuses but I am finally learning to control it. Using SP to monitor my healthy nutrition and fitness has been a big part of it. No need to wait.
    2125 days ago
    emoticon emoticon Howdy! from the DFW area of Texas!

    I am starting my New Year today. Please read my blog posted today. I just don't want to wait for a few more days to pass to continue on my journey.

    Best of luck to all for the New Year!

    Have a blessed day and wonderful journey to the new you!

    Paula emoticon
    2125 days ago
    Amen Sista!! emoticon emoticon emoticon emoticon
    2125 days ago
    2125 days ago
    I agree 100% Thank goodness, I don't really have any left overs here. And seeing the weight loss already I don't want to lose the momentum
    2125 days ago
    As soon as I kick this cold I will def. be back on track.
    2125 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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