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EC day 19

Monday, December 24, 2012

Hi all just checking in, today is day 19 of ec challenge, I have had 4 treat snacks in 19 days and i very proud of myself. Yes its not perfect but Im human and have a craving every once in a I would rather fix the craving with just a snack of it then deprive myself until the day I just Binge out for the whole day. So i have 19 days down and 11 more to go. After I complete these 30days Im going for another 30 days and I will again have my treat meals but this time I will keep them to 1 treat meal ever seven days. So I will have four for the entire month. I will probably have two more treat meals within in these last 11 days but Im going to shoot for only having one. Next month I will be a lil more strict with my treat meals and that will be a challenge all on it own. Any Who Merry Xmas Eve everyone!! have fun with family and friends and dont forget the thank the lord for blessing you and your family to see another Christmas!! emoticon emoticon
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  • SPARKLE1908
    Merry Christmas to you...and good luck with your goals!!!
    1974 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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