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Week 4 - Healthy Holidays

Monday, December 24, 2012

It's a chilly but sunny Christmas Eve here in northern indian....and more snow is on the way on Christmas day! emoticon

I tend to be a couch potato when staying with family for holidays and weekend visits. But this year, I am going to be active! I arrived yesterday afternoon and went for a much needed walk after the 3 hour drive. It felt great, even if it was a bit colder outside than I expected. I also did my daily stretching last night, which always feels good.

This morning, I did 10 minutes of strength training using the SP excuse-proof workout guide. No equipment needed, so it's perfect for exercise when away from home. Later today I will take another walk, even if only 10 minutes before our Christmas Eve get together begins.

You're probably starting to see a trend get some movement in each day, if only in short spurts. What do you do when away from home, or when busy times appear on your horizon?

I hope you all have a blessed Christmas filled with love and peace.


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Member Comments About This Blog Post
    After a long drive, a good stretch is definitely what is needed. Short burst of activity is a good way to go and I'm glad to read that you are stretching each day. Enjoy your Christmas

    1942 days ago
    1943 days ago
    I am doing well so far as I do not celebrate Christmas until the day it's self. Next Saturday when I weight I might have a different story to tell.
    1943 days ago
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