5,500-6,999 SparkPoints 5,555

Non-Scale Ways to See Progress!

Saturday, December 22, 2012

This post is again prompted by the SparkCoach program. Today my action step is to blog about ways I notice myself getting healthier besides the scale.

Well, this is only week 3 for me but I can already see that I am feeling more positive about things. I am wanting to eat healthier foods and not so interested in junk food. I am at least thinking about exercise everyday (even if I'm not doing it every day!). Today I am doing a cleaning blitz on the house, and I find that it's not tiring me out as much as it used to.

So those are some positives I'm experiencing. I'm sure more will come as I get further on in this journey. Thanks for reading!
Share This Post With Others
Member Comments About This Blog Post
    Great blog! Isn't it awesome how much our bodies can change? Good for you!
    2005 days ago
    emoticon ways to see progress! It's good to evaluate what you are doing and where you came from to see Non-Scale Victories! Keep up the great work!! emoticon
    2006 days ago
  • DARJR50
    I notice the loss of inches much more than the scale. I have gained some weight even though I have been doing the right things, but the inches keep coming off. As long as that keeps happening I know I am moving in the right direction.
    2006 days ago
  • BARBIE176
    emoticon Non Scale Victories are sometimes hard to determine. I am glad you are noticing them! Keep up the great work. emoticon emoticon
    2006 days ago
  • MM165592
    2006 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RISINGSUN2013