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30 Day Shred Wrap-Up

Saturday, December 22, 2012

Did my final measurements today. Since starting the 30 Day Shred:

-I have lost 4 pounds. (Weighing in today isn't normal but I did for the sake of recording changes for the 30DS. The gain I'd had over the past week has tapered back down. Still up a little from 2 weeks ago, but not even a half a pound. I'll let it pass.)
-I have lost 2" off my waist.
-I have lost 2.5" off my hips.
-I have lost 0.5" off my upper arms.

The program is hard. But it works. Usually, I see changes in inches like this over the course of 2-3 months.
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Member Comments About This Blog Post
    2007 days ago
  • MM165592
    Congratulations! I'm doing the 30 Day Shred now - just completed Day Six!
    2007 days ago
    2007 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.