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Counting calories is when you manage your food, but not food manages you!

Saturday, December 22, 2012

Without counting calories is not possible for me to lose and keep the weight.
One month is over, and I lost a few pounds, kept it and then started to pick weight again.
During this month I ate almost vegan, no sugar, no any gluten products.
I noted I can not eat corn and have a little allergy to fish.
I did my A1C test, and it is 5.2.
Counting calories is to lose and keep weight. Counting calories is when you manage your food, but not food manages you! emoticon
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Member Comments About This Blog Post
    Thank you very much for your comments!
    Sometimes I am doing fine with fish, may be it is depends from what kind of fish I ate.
    1975 days ago
    All the best !
    Happy Holidays !
    1975 days ago
    Sad about the small allergy to fish. Make sure it's FISH that's the problem, not something in the fish (ie, make sure you're eating clean fish that's fully cooked and low-mercury), because fish is amazing!

    Do be careful though- because food managing you can happen without OR with counting calories! Counting "portions" sometimes is better if you start falling into the Calorie Trap. Good for you for having that month without added sugar!
    1976 days ago
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