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Holiday De-stuffing Challenge (Dec 22-Dec 31)

Friday, December 21, 2012

Ok.. so I figure everyone is probably going pretty crazy with Christmas only a few days away, so take a break and breath. Maybe do some Yoga to help de-stress and calm your inner spirit.

So Dec 22-Dec 26 your challenge is to get in some yoga, stretching and/or meditation. Maybe even a bubble bath or two. :)

Here is a light workout you can do during this active rest time:
Light workout - stretch and tone

Ok now comes the after math of all the holiday endulgence...

Dec 27 - Dec 31 complete the following ZWOW videos

ZWOW 40 Burn It Off

ZWOW 38 Sweat Shred

Pound Melting Workout

Amazing Fat burn workout

Happy Holidays
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    Great plans. Enjoy!
    1946 days ago
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