Struggle & Give In

Friday, December 21, 2012

Today was a struggle. I ate an apple for breakfast. I really should have eaten more. I was out finishing up Christmas shopping and I gave in to hunger, temptation of fats and cravings. It is easier to say this on an empty stomach, I know I made a mistake with this choice. I gave in and had a very fattening and unhealthy lunch.
Why do I keep sabotaging myself.
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Member Comments About This Blog Post
    dont sweat it just better choices nxt time :)

    I did the excat same thing today plus many chcolate treats at work :( better choices anytime can
    2005 days ago
    Well,well. Sabotage? Really? A single incident is OK!! Just pick up and move on.

    I had one day in the last seven where I was over calories. Just four calories, mind you, but still! I ran the seven day report and, WHEW! I was OK.

    More calories out than in. That is, for me, the point.

    Anyway, keep on trucking! All will be well. Smile and move on. You can do it!
    2005 days ago
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