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Example of Lunges for SparkFriend

Friday, December 21, 2012

Someone wanted to see how to do a proper lunge and the ways to modify it, so here you go.
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Member Comments About This Blog Post
    Good job!!!! Maybe I will try these to help with the muscles spasms I get. It goes from my foot to my hip. Ouch!
    2758 days ago
  • MIRFA71
    Nice, maybe I will try lunges today. Thanks.
    2758 days ago
    Nice video and informative
    2759 days ago
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