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A step back

Friday, December 21, 2012

I was doing so well and got to early October eating better and exercising 3 or 4 times a week when I came down with a cold and then another cold that turned into bronchitis and when I finally felt better it was mid November and I hadn't exercised for a month and I hadn't been eating well. Then it was Thanksgiving and preparing for the holidays and somehow I am back to 195. Well not somehow, I know exactly how. I just let myself eat whatever I wanted for the last two months. So back to the beginning. New goal: 187 by February 21st, swimming 2 miles a week. Hope everyone is have a great holiday!
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Member Comments About This Blog Post
    Thanks! :)
    1938 days ago
    We all fall off the wagon every now and then. The turning point is always deciding to get back on...and you've done that! emoticon emoticon
    1944 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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