Holiday Workout & Winter Circuit Workout

Round 1 ~ repeat 2 or 3 times:
15 Frog Jumps
5 Diamond Push ups
15 Burpees

Round 2 ~ repeat 2 or 3 times:
15 Hammer Curls into Overhead Press
15 Weighted Lunges (each)
10 Bent-over Rows

Round 3 ~ repeat 2 or 3 times:
15 Explosive Lunges
15 Front raises
15 Tricep Kickbacks





Round 1 ~ repeat 2 or 3 times:
60 sec. Skaters
10 Push ups
24 Explosive Lunges
24 Plank & Row (alt. R/L arm)

Round 2 ~ repeat 2 or 3 times:
60 sec Jumping Jacks
25 Wide-stance Squats
25 Dead lifts
15 Overhead Presses

Round 3 ~ repeat 2 or 3 times:
30 Plank Jacks
15 Tricep Dips
15 Bicep Curls
15 Side Shoulder Raises