The Simple Diet Journal # 26 -- How did June Become December?

Wednesday, December 19, 2012

It's been 6 months since I last wrote a blog -- just doesn't seem possible!

To anyone who reads this -- blessings, hugs, and warm holiday wishes!!!!

Since I last posted . . .

Have been maintaining my weight loss from the beginning of the year with a few pounds up and down. Exercise -- I'm still crazy about Spinning and walking -- and I know that has helped me not gain back all the weight I lost on the Simple Diet.

What's on my mind . . .

Time for a tune-up!

I'm remembering something Dr. Anderson wrote in his book -- how he regularly returns to the Simple Diet basics. I'll find that quote somewhere, but for now that's what's on my mind: returning to the 3 shakes, 5 Fruits and Veggies, and 2 entrees/day. Keeping it simple and sticking with Simple.

Looking forward to all that's still ahead . . .

Smiles for you . . .

Here's to Peace, Health, and Living Fully No Matter What!
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Member Comments About This Blog Post
    Happy Holidays! Hope all your wishes (peace, health) come true for YOU! emoticon
    2316 days ago
    Thanks so much!!!!
    2316 days ago
    good to have you back and you can do it and you KNOW that you are worth it !!

    2316 days ago
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