BROOKRIVERS
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The Simple Diet Journal # 26 -- How did June Become December?

Wednesday, December 19, 2012

It's been 6 months since I last wrote a blog -- just doesn't seem possible!

To anyone who reads this -- blessings, hugs, and warm holiday wishes!!!!

Since I last posted . . .

Have been maintaining my weight loss from the beginning of the year with a few pounds up and down. Exercise -- I'm still crazy about Spinning and walking -- and I know that has helped me not gain back all the weight I lost on the Simple Diet.

What's on my mind . . .

Time for a tune-up!

I'm remembering something Dr. Anderson wrote in his book -- how he regularly returns to the Simple Diet basics. I'll find that quote somewhere, but for now that's what's on my mind: returning to the 3 shakes, 5 Fruits and Veggies, and 2 entrees/day. Keeping it simple and sticking with Simple.

Looking forward to all that's still ahead . . .

Smiles for you . . .

Here's to Peace, Health, and Living Fully No Matter What!
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Member Comments About This Blog Post
  • FLKAIN
    Happy Holidays! Hope all your wishes (peace, health) come true for YOU! emoticon
    2033 days ago
  • BROOKRIVERS
    Thanks so much!!!!
    2033 days ago
  • SKINNIESOMEDAY
    good to have you back and you can do it and you KNOW that you are worth it !!


    emoticon
    2033 days ago
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