20,000-24,999 SparkPoints 22,839


Wednesday, December 19, 2012

I very much enjoyed my swim last night.

I was feeling lazy again but I do NOT want this to be a fitness-minute-free week!!! So I did my grocery shopping (I may have gone a LITTLE overboard, in the sense that I now have 12 breakfasts prepared and waiting in the fridge...), cooked dinner, and left it still warm on the stove to go swim.

SWAM! Then came home and ate my dinner. And did NOT cry during the whole last 5 minutes of the How I Met Your Mother season finale. Anyone who says otherwise is a big fat liar.

~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-18)


Tracked all calories eaten all 31 days – 18/18 days so far
Within calorie range 24/31 days – 15/18 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 16/18 so far
Carbs in range 29/31 days – 18/18 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 9/18 so far
Cholesterol in range 25/31 days – 15/18 so far
Fiber in range 19/31 days – 13/18 so far
Fiber over 40g 4/31 days – 7/18 so far
Sodium in range 12 days – 11/18 so far
Sodium under 3,000mg 24/31 days – 17/18 so far
Remembered to take vitamins 23/31 days – 18/18 so far

Intake (other):

Total cups of water 152 – 142 so far
Average of 4.9/day – average of 7.9/day so far
Total fruits & veggies 137 – 112 so far
Average of 4.4/day – average of 6.2/day so far


Worked out 3x a week 4/5 weeks – 3x for weeks 1-2, 1x week 3
Measured another way, worked out 13 days – 8 so far
569 fitness minutes – 336 minutes so far
Strength training days 0 – 3 so far
Calories burned 4720 – 5196 so far
Average of ~1005 calories burned per week - 1718 avg wk1-2
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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