500-999 SparkPoints 746

I cannot start count calories

Tuesday, December 18, 2012

I cannot start count calories, in these days when I do not count calories I will not eat after 3 o’clock, just to be sure not to overtake more calories, and keep losing weight! Discipline!
I will also write and put my picture everyday!
Share This Post With Others
Member Comments About This Blog Post
    Before i got obsessive about tracking calories, I used to write everything in a food journal. Maybe that is a better route?

    great plans about writing and the pictures
    1951 days ago
  • 1935MARY
    How do you know if you are eating enough? It is not good to skip. I was only eating once sometimes twice a day and I kept gaining. Good luck.
    1952 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.