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Monday, December 17, 2012

I had a bad weekend. I didn't exercise on saturday and my food was awful on saturday as well. I blame holiday parties. Also, it is so much easier for me to get in exercise when my husband isn't around dragging me to movies and restaurants. Oh well, I made up for it by having a decent day yesterday. Back on track today.

I did lose one pound last week. Which puts me right on track for my long term goal. Woo Hoo!

I still need to update on my The Spark program goals. Maybe I'll make some time to write everything up after derby practice tonight...
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Member Comments About This Blog Post
  • KURTZSOGOOD
    I never do as well on the weekend as during the week because the week is filled with routines galore! I think it's okay to have an off day here or there and the holiday season definitely makes it easier.

    Congratulations on being on pace to make your long term goal! Keep it up!
    2042 days ago
  • GAYLLYNNE
    Relax, you lost weight last week!! That's awesome and it's great you are staying on track!
    2043 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.