ROCKSMAPSCRAFTS

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Friday/Saturday Check in

Saturday, December 15, 2012

Friday was cruddy. I managed not to eat any sugar, but I didn't really feel good about it either. All I could really focus on was what I was missing. Maybe that's the psychological side of the sugar cravings? Then again, the simpler answer is that I'm used to having sweets to comfort me when I'm having a bad day and I didn't have any. So I was definitely missing that (perceived) comfort. Instead I ate too much and had a glass of port and went to bed. Today is going better, but definitely some serious physical sugar cravings. But I think I'm almost down 3 pounds and I didn't get there by having sugar so I will continue to resist the cravings. Focus on the good things I'm getting from NOT having the sugar!!!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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