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almost instant self esteem boost

Saturday, December 15, 2012

do 30 minutes on the treadmill. speed: 3 mph, incline: 10%.

yes, i said 10%. 1 with a 0 after it. i bet you didn't realize the treadmill incline goes up that high, did you? [actually, i think most go up to 15% (aka "just grab the bars and hang on for dear life")]

running makes me extremely short of breath (yayyyy asthma!), so when i hit the treadmill i generally power walk on an incline. i couldn't remember if i'd ever gone up to 10%, so i figured it wouldn't hurt to try it this morning. and, ok, maybe i did more like 25 minutes. but when i finished the workout, i was like "i DID that ish right there." i felt like a boss.
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Member Comments About This Blog Post
    Great job. I recently began doing inclines on the treadmill and I've only ventured as high as 6. Hope to make it to 10 one day. Great job.
    1986 days ago
    emoticon emoticon
    1987 days ago
    I have asthma too but I take a maintenance inhaler every morning. That way I never have attacks. It is called Symbicort. I should emphasize though I have very severe asthma. Congratulations on doing something you didn't think was possible. You definitely were the boss on that machine. Take that treadmill - in your face, treadmill! My treadmill doesn't have percentages but I know at 4.8 mile incline it is all that I can do to keep running and not fly off somewhere. emoticon emoticon
    1988 days ago

    Comment edited on: 12/15/2012 6:19:15 PM
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