TRACKSALL
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Day 1 - Sleep

Friday, December 14, 2012

Okay...so I decided to shoot for a min of 7 hours sleep. How did I do? 2 hours. Too busy looking at this website and watching a movie on net flix. Maybe tonight I can start a new habit.
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Member Comments About This Blog Post
  • PCASEY7
    We do have addictive personalities don't we! I don't get enough sleep but way more than 2 hours, it is important to your health so I'm trying to get 7 also.
    2256 days ago
  • USMAWIFE
    Try taking a dose of magnesium about 30 minutes before you go to bed. It will relax you and let you sleep
    2257 days ago
  • POSEY440
    emoticon emoticon emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon mm
    2257 days ago
  • BASKETLADY13
    SP is addicting, but you must learn to limit your time. Exercise and sleep are more important. Add it to your schedule to only be on SP for a set amount of time. Set a timer and when it goes off, get up and do some exercises.
    2257 days ago
  • FITMARTI
    Too funny. I spent so much time enjoying the SP site on Wed night that I did the same thing! emoticon
    2257 days ago

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