ALESHAWALKER

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Weight Training Week 1 report

Thursday, December 13, 2012


Meant to say Thursday and Fridays are cardio.... Saturday is break day :)
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  • IMOJANE
    That's totally true about weight gain and how you get muscle so easily which adds WEIGHT! I have actually shifted the scales because they really change my mood. I think the best thing to do is actually measure and also see how you're fitting into your clothes...But yeah, also being honest is crucial. For me, I can't help it, if I see a number, it really clouds my judgment!
    In any case, it sounds like you're finding a good balance and listening to how your body is doing as well as checking the scales..

    GOOD LUCK with your run outside!
    2472 days ago
  • KREGNIER18
    keep it up!! you got this
    2472 days ago
  • LHLADY517
    LOL
    2472 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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