Thank you for your vlog! Yes, motivation is key. I recently became quite motivated by a lady called Ernestine Shepherd. If you haven't seen her you should check her out. This lady has set records for her age group in body building. How old is she? 75. OMG! She is 75 and she can run circles around most 20 year olds. You can see her on youtube. 2498 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.