Mr Ol' Habit.
Thursday, December 13, 2012
It's been about three weeks of me actually trying to move and workout and be healthy while on Spark People and I really just wanted to reflect on what it feels like. I have been on here for probably about a year now and have been so motivated by all the people that are on here and all the amazing success stories that they have. I found myself thinking that it was too hard or almost like I wasn't worth it. I decided to nix that out the window and really start doing it. I have been working out everyday for an hour (if not more) with the exception of 2 days in 3 weeks. I feel totally guilty and horrible if I don't work out and I hate that feeling. I feel like I have loads of energy (which is why my brain thoughts are so scattered) and I constantly find myself smiling and happy. If this was all it took then I don't know why I have wasted so much time? This New Year's I really think I am going to set a resolution and stick to it. Which will be fabulous for my confidence and my health. As far as the confidence thing goes-I haven't really been able to tell a difference (I'm only about 26 lbs down) but everyone else has and it's nice and scary at the same time to hear compliments. I don't want to mess it up this time or become unmotivated.
Any tips for really turning the running up a notch (I have been on the treadmill for an hour a night but mostly just jog)
I can't wait to be down 75lbs because I made a reward of getting my first tattoo which I am stoked about :)