Thursday, December 13, 2012
Well, 12/12/12 wasn't so magical after all. I found staring down a plateful of cookies after dinner at my mom's last night, and the cookies won. Feeling a bit defeated as I'm getting the exercise in and working hard at that part, then I undo any progress because I can't not eat the cookies... I know I could have removed myself, but I was sitting at the table with my family, we were having a pleasant conversation, I should be able to not eat the freakin' cookies.
I have been working with my "Why Weight" workbook, and am starting to make what I think is some headway...finding "roots" that didn't exist many years ago when I first delved into this topic.. Not quite ready to go public with what I think is going on, or at least contributing, but I am intrigued.. More work to do before I draw any conclusions, though.
On the bright side, I upped my hard workout time on the bike from the 15 minutes I've been doing for most of the last week or so to 20 today, so that is good. I hope to stay with that amount for a while, and then get it up to 25.. baby steps continue to be my chosen method for those gradual lifestyle changes..
I hope everyone has a spark-filled day...