Member Comments About This Blog Post
While you were talking about being weak I was thinking of asking you if you knew about vita B12. Well, just make sure that it devolves under you tongue that way it will get into your system correctly. That is a very good ideal to take it. i take it all the time and I really think it helps.
So good to see you again I have been holding my own during the Holidays. I am not doing bad, but really need to stop easing up little by little on the calorie count. I am now hitting the upper level of my calorie count almost every day. I don't lose much at all that way. I start over everyday. I am going to get it, "right" soon. I refuse to give up.
OK, I know you are not doing to give up either, so I will be looking for you soon. Hugs Judy
2504 days ago
From experience "trying harder" doesn't work! I will try my best to succeed! Give yourself a break, breaking habits is not an easy task, you can do it and you will succeed, each step you take brings you closer to your victory. Hang in there!
2505 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.