Wednesday, December 12, 2012

This is the first day in 4 weeks that I finally feel almost healthy. Even though I have been sick there has been a few things i learned and a few things I have changed. I have been more consistent about going to bed around 10 PM and I have asked for help from a SP coach. I didn't lose anything over the past month of being sick but I didn't gain either. That can be a problem when I am home sick and in the bed a lot. Maybe by Friday I will be well enough to go for a walk. emoticon
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  • JGRAY76
    Glad you are feeling better and hope you are able to for that walk on Friday.

    1959 days ago
    Sounds like your commitment is still strong. Keep up the good work! emoticon
    1959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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