KRAV-CHICK

SparkPoints
 

Day 2 - Sore Sore Sore :)

Wednesday, December 12, 2012

I did Day 2 today. It was cardio and abs.

I did 37min of cardio and 20 reps of 5 different types of crunches. I am hurting bad, but it's worth it. Especially since I almost gave in and didn't do anything.

My cardio was fast walk with the dog. She is currently passed out from the workout :)
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Member Comments About This Blog Post
  • KELPIE57
    Go you! emoticon
    2874 days ago
  • ARNETTELEE
    Good going for you!
    2874 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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