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Food diary

Tuesday, December 11, 2012

Another weigh in scale says I've gained. Even after three parties where I turned continuously turned down dessert/pizza, etc. I guess doing "good" is fine but I think I payed more attention to what I WASN'T eating than what I was. Like today, I had a small slice of pizza because I didn't manage my time well and was desperate while shopping. I didn't give that two thoughts but spent all Saturday pouting cause I couldn't have the pizza at the party! Time to food log to put it out there and eat honestly

1)steel cut oats with 3 peach slices/cinnamon/1tsp. Coconut sugar plus one third whole grain pumpkin muffin
2)I thin crust slice Canadian bacon pineapple pizza
3)green smoothie (large). Coconut water, kale, spinach, dark cherries, apple, mandarin
4) banana
5) sprouted grain tortilla shell with turkey meat, vegan cheese, lettuce, nonfat Greek yogurt
6) 100 calorie pudding

I don't feel I overate today but honestly, maybe I did. A little too much fruit maybe. I did eat reasonable portions. Passing up cake all weekend sucked but I am SO glad I did.
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Member Comments About This Blog Post
    Sounds like a great Idea! i may start a food diary also! Thanks for the Idea! Looks like your eating healthy! BONNIE emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon BONZ
    1936 days ago
    Wow, your diet looks very healthy to me! I wish I ate that healthy any day;)
    1956 days ago
    Looks like you did great to me! Good job turning down the pizza and desserts! That takes strong will power! Good to hear from you!! How are your doing? Still in the 140's? or lower?
    1957 days ago
    emoticon emoticon emoticon tracking honestly is important. You eat very well. Keep up the good work. I think if you track consistently you will see change.
    1957 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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