Bad weekend

Monday, December 10, 2012

So I got on the scale this AM and had .... Gained again. I kind of figured I would since I ate terible all weekend. My mom was in the hospital so it was grab whatever and go then we went to get our Christmas tree and with the kids wanting fast food I gave in. Sooooo.. today I got back to the gym and did 30 minutes/2.5 miles on the Eliptical and some weight training. I also ate petter well except for a sliver of birthday cake here at work. SO I am going to try to be good at home tonight and if the muches hit I have air popped pop corn.. I gotta be more serious all the time not just during the week while I am at work...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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