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Day 379

Monday, December 10, 2012

Well, I missed the last two days, but I am happy to report that I did not miss my exercise on either of these days.. I rode my bike both days, and yesterday we went into Boston to see the Boston Pops Holiday Concert, and walked and walked and walked.. also did a lot of bending and stretching yesterday putting up our treee. I exercised this morning too, and got my stretching in, too.

Also, on Friday afternoon, I went out and bought "Why Weight" A Workbook for Ending Compulsive Eating" by Geneen Roth. I am looking forward to getting through the exercises. Although my eating has not been perfect, I can say I think I have done a good job of being aware of the food I have been eating. And I'd say I have not been binging, just having a bite of this because I wanted it, not just pounding.. So I'm calling that progress..

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Member Comments About This Blog Post
    I'm calling that progress too! emoticon
    2915 days ago
    Atta girl!! I'm going to have to borrow some of your enthusiasm.
    2915 days ago
    WOOHOO!!!! This is becoming your lifestyle. I am so proud of you Tina.

    When most people would be making excuses that that they have been too busy due to the holidays, you are doing it!

    Way to go Tina!!!
    2915 days ago
    Sounds like a great weekend! Have a great week and let us know how the workbook goes!
    2915 days ago
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