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A toast!

Sunday, December 09, 2012

This is something that makes me proud. I am almost under 170! This morning I was 170.8 which was a jump for joy!

So I did well today with both food and exercise today.

I had a good work out this even which ended in me sweating a lot! lol. I have a lock box in our living room to keep major paperwork. I use it to do step ups on. I had done these for around 30 minutes tonight and the sweat was just dripping!

For food, I had a peanut butter, banana, and wheat germ smoothie for breakfast/lunch (I slept in today lol) and then cooked Italian wedding soup with corn casserole and sweet potato fries!

Lets just say... NOM!

So being under my calories, and proud of myself... I treated myself with an small "few ounces" drink! A White Russian... Mmmmm

So now I am sitting back, browsing articles, and enjoying life.

Good night fellow sparkers!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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