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Two weeks and seeing results.

Sunday, December 09, 2012

As of today I have been following my calories and exercise recs religiously for two weeks. Over the past two months, I've lost 7 pounds-which I am very happy about. I feel slimmer, my pants are looser, and I have more energy.
I'm trying to learn more about health and this site BUT I also have a tendency to break habits after a few weeks and self-sabotage my efforts. SO...I'm trying to stick with the things that are obviously working, set up the basics, and take it one step at a time. I don't need to be a master of nutrition, or all-knowledgeable about exercise. Starting slow and building habits!
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Member Comments About This Blog Post
    Read the articles, they are amazing. Ask questions, we are here to help. :) You sound like you are doing great! emoticon emoticon emoticon emoticon emoticon
    2014 days ago
    Stick with it!!
    2015 days ago
  • TRIXIE1221
    Wishing you the best of luck!! I need to really look in to what this site has to offer. A little hard trying to view the website on my smartphone tho. Guess I have a new way to fill my day at work.
    2016 days ago
    You've got the right plan and you will be successful if you keep going the way you are! Good for you!
    2016 days ago
    That's the way to do it, develop a new habit, keep it up until it becomes part of your routine, then find another challenge. Keep building, and you'll find you can keep going, looking for new challenges, and feeling great about what you are doing to be healthy.
    2016 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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