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~... my first real workout!

Sunday, December 09, 2012

... YAY... I made it through my first "real" workout today!!!!... not that I don't think that walking emoticon is not a real workout, because I do. But for me, my workouts are usually a much higher intensity and I love them that way!

... so today I did Cathe MMA Boxing, emoticon heavy bag workout ... so much fun! I paced myself and I didn't get out of breathe!

I can't wait to get XTRAIN and the many boxing heavy bag premixes... I am off to order the fully adjustable, portable, BAS system now... for those who don't know what this is, this is how it looks ... this will take the place of this heavy bag .

... Strength training planned for this evening, maybe kettlebells, we'll see!

emoticon emoticon ~ Dee emoticon
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  • _LINDA
    emoticon I prefer hih intensity workouts too! I am missing all my fitness classes because of lack of transportation right now, but I have some good DVD's to keep me busy.
    keep up the great work!
    1995 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon God Bless, Dee
    1995 days ago
    You shine
    1995 days ago
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