Sunday, December 09, 2012

Woohoo!! I have done one month of
- Making conscious food choices
- Going to the gym between 2-4 times
- Portion control


I'm very proud and am marking this moment. I have noticed that my apetite has diminished, I'm not sure how much I have lost on the scales but all I know is feeling better and more balanced in my diet in general. I am also so happy to be going to the gym and seeing that as a weekly challenge. I am very happy that I have decided to come back on Spark!
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Member Comments About This Blog Post
    Keep going!
    2498 days ago
    Hey lady! Go you! 4 weeks is definitely a mile-marker! I know you can do the next two weeks as intensely as you want to!! You're doing great!!!!
    2498 days ago
  • J012345
    4 weeks is amazing, congratz on that!! It's amazing how you can surprise yourself and when you do it feels amazing!!

    2499 days ago
    I remember you! Four weeks is amazing! Good luck on your last two weeks of your Challenge. Swearing off chocolate shows a real determination. I don't know what it is about women and our need for chocolate. Mysteries do abound.
    2499 days ago
    Great job! Sometimes the best measure isn't the scale, but just how proud you feel about yourself when you complete the goal you set for yourself. Keep up the great work.
    2499 days ago
  • CHUM48
    You go girl! Have a great weekend and week!
    2499 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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