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Day two, off and running

Sunday, December 09, 2012

I am probably not going to literally run today. We just received snow overnight, and by the time it stops a total of ten inches of accumulation is expected. I might see if I can navigate a walk, but otherwise I will probably by using my resistance tubing in lieu of cardio.

What I am going to do is track my calorie intake and stay within the recommeded guidelines, making sure to get my eight glasses of water and five fruits and vegetables in. It's been a long time since I have exercised any discipline in this area, but I think it will be OK. I have noticed that when I started disciplining myself in the area of money management and following a budget I felt like I had more money than I did when I just spent as I wished. I will view this journey as a way to budget my food intake each day. I will have my guidelines in front of me and my goal in mind, and with that I will find success.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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