20,000-24,999 SparkPoints 22,839

Lazy weekend. Day 8.

Sunday, December 09, 2012

I definitely am noticing I feel like overeating and eating garbage on the weekends. I kept it pretty well in check yesterday. Met everything but my "stretch" goal for protein, and I was a little over on cholesterol.

Not bad for Day 8.

~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-8)


Tracked all calories eaten all 31 days – 8/8 days so far
Within calorie range 24/31 days – 7/8 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 7/8 so far
Carbs in range 29/31 days – 8/8 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 4/8 so far
Cholesterol in range 25/31 days – 6/8 so far
Fiber in range 19/31 days – 5/8 so far
Fiber over 40g 4/31 days – 4/8 so far
Sodium in range 12 days – 5/8 so far
Sodium under 3,000mg 24/31 days – 8/8 so far
Remembered to take vitamins 23/31 days – 8/8 so far

Intake (other):

Total cups of water 152 – 66 so far
Average of 4.9/day – average of 8.25/day so far
Total fruits & veggies 137 – 48 so far 
Average of 4.4/day – average of 6/day so far


Same as Day 7.  I pretty much sat on my butt yesterday. 

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Member Comments About This Blog Post
    Great numbers. No shame in taking a day off. emoticon
    3077 days ago
  • no profile photo CD618632
    Probably less painful than sitting on your neck...Let's be real.
    emoticon HIGH FIVE! Great job keeping track, Lola.
    3077 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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