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Weekly Goal Tracking (Week 10 of 12)

Sunday, December 09, 2012

[x] Walk #1 (1.5 miles and stretch) - Sunday
[x] Walk #2 (1.5 miles and stretch) - Tuesday
[x] Walk #3 (1.5 miles and stretch) - Saturday
[x] Run/Walk (1 mile speed intervals and stretch) - Thursday
[x] Jillian Michaels 30 Day Shred - Monday
[x] Yoga - Tuesday
[_] Tai Chi - Chickened out... again.
[x] Stay in Calorie & Protein Ranges Day #1 - Sunday
[x] Stay in Calorie & Protein Ranges Day #2 - Monday
[x] Stay in Calorie & Protein Ranges Day #3 - Tuesday
[x] Stay in Calorie & Protein Ranges Day #4 - Wednesday
[x] Stay in Calorie & Protein Ranges Day #5 - Friday
[x] Stay in Calorie & Protein Ranges Day #6 - Saturday
Bedtime Routine Streak: 3 days
24+ glasses of water Streak: 3 days
Morning Exercise Streak: 1 days

Week 10 lbs lost (Dec 9 - Dec 15): 4.5 lbs
Total lbs lost (Oct 8 - Dec 31): 15.2 lbs

Weekly Preview:
I lost a week due to family stress and other issues. Luckily, my eating wasn't terribly off, but I need to reboot my system. One baby step at a time. I am restarting my morning exercise streak, because it always helped me stay on track for the rest of the day and feel better. I'm fixing my sleep schedule, which has gotten off-kilter. I'm tracking my calories faithfully. I know I will get there. I can do this! One choice at a time...

I really want to reach my goal of at least 20 lb lost during this mini-challenge, and I believe I can do it if I focus and really buckle down these next few weeks.

Weekly Review:
WOW I made some amazing progress this week!!!!I think I must have been retaining fluid from last week's diet choices or something. Anyway, I'm thrilled :)
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Member Comments About This Blog Post
  • no profile photo CD10406168
    I believe in you. You're doing Jillians Shred? I bow down to you... emoticon
    2841 days ago
  • KIPPER15
    emoticon emoticon This time of year is very hard. Holiday and familly stress tend to take a toll on us all. Stay positive. Life is a journey, as you said, one step at a time.
    2842 days ago
    This is such a difficult time of year to lose weight. I'm thankful that I went gluten-free! I feel so much better! The thought of binging on cookies and brownies scares me, it keeps me on track because I don't want to feel terrible again. Thank you so much for all of your gluten-free knowledge, I appreciate the help.

    Good luck in your goals!
    2842 days ago
  • EUEK098
    Good luck Jamie, emoticon emoticon
    2842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.