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Day 13 of 100 day challenge

Saturday, December 08, 2012

Day 13
My 100 Day Challenge
I continue to track my food. It has definitely helped me stay aware of what I am putting in my mouth and whether it is worth it or not.
I continue to walk 4-5 days a week and strenght train 2 days a week.

I am hoping that the consistency wll help me get that 5 pounds off and keep it off.

Have a great weekend!

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Member Comments About This Blog Post
  • TANYA602
    'Sounds like a great plan! SP is the perfect place to track it all.
    Enjoy the day

    1960 days ago
    Consistency is key and it will pay off! emoticon emoticon emoticon
    1961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.