Day 282: The Power of Exercise
Saturday, December 08, 2012
I did the treadmill again yesterday. Yesterday and the day before. Both mornings after when I weighed in I saw a loss. The month that "I took off" from exercise I saw BIG gain. It's just the proof I need that it truly is the balance of diet AND exercise. You can not have one with out the other.
The problem is, my leg and knee were hurting me yesterday a good bit. I go to the doctor again this coming week, so hopefully he can help. I really need to exercise. I feel better when I do. I feel proud and accomplished. I pray my leg and knee gets better. It's so much fun planning and training to do 5k's, 7k's, etc. with my friends.
I'll get there. I'm proud of what I've done and that I'm getting back on track. I'm excited to be headed towards my goal again instead of running away from it. I'm still hesitant for some reason. Like I could be wading into shark infested water, so I take tiny iffy steps. Even so, I will get there. Slowly but surely. Tiny iffy steps.