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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Shiva Rea Yogini: Durga Namaskar, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Bitter Spring Greens Salad with Pecans and Strawberries
Secrets of Success
Slow But Sure Wins the Race!
Saturday, December 08, 2012
I am learning the hard way that getting those pounds off the slow-but-sure way is the way to go for me!
And I earned 100 points today ~working out and on the SP table of points~reading articles,taking quizzes,polls,blogging!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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