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day 26 is Sat ( sorry for the confusion)

Friday, December 07, 2012

Lis pointed out that I had yesterday down as day 24 when in fact it was 25. ( OOPS!)

so please post SAT, DAY 26 here!

Hope you all have a great weekend, let us finish strong!

( I will do so even thought I have got the cold too now! Sigh! )

( above is what I did on Friday)
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Member Comments About This Blog Post
    15 minutes walking again and a few weights.
    2023 days ago
    Day 26 = 60 min Peak 10 Cardio Strength

    2023 days ago
    Got one hour of leisurely walking
    2023 days ago
    K - 50 mins strength training legs. I am drained from this cold and shopping all day yesterday:(
    2023 days ago
    I just finished a combined dog walk and short run with hubby for a total of 1 hr of exercise. That's probably it for me today!
    2024 days ago
  • GEORGE815
    Hope you finish with the cold. The weather is changing here.
    2024 days ago
  • LIS193
    Ha ha! I thought my memory was going... age and all that :)

    Day 26: 25 mins Yoga (Swan Sequence)

    I wanted to take my rest day after kayaiking and dragging the thing to and from the beach - I feel my arms. Still my hips were creaky and could stand some work. I feel so much better after my yoga session, even if I have to remind myself before I get going...
    2024 days ago
  • SHEILA1505
    5 minutes gardening - move the hosepipe and a couple of garden chairs. Take some dead branches to the garbage bag on the pool fence - oops, slipped into pool - gashed knee - 2 minutes trying to haul myself out of 21C water - 5 minutes removing wet clothing - oooooh that looks too serious for bandaid - find dry clothes and call neighbour for ride to ER - hop to car and into ER - hop to get treatment, hop again for Xray, and back to neighbour's car. Hop to get ice pack and breakfast (all this started at 7a.m.) hop to remote control on sofa - rest ice elevate for 3 days - 5 stitches and Tetanus shot

    Sorry Mel - I'm not giving you coffee today :)
    2025 days ago
    15 minute walk and the physio exercises.(10 minutes x 2) emoticon
    2025 days ago
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