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Spark Coach?

Wednesday, December 05, 2012

So I'm trying out the Spark Coach thing. Plateau Buster! I have had a very long plateau but to be honest I haven't consistently exercised since The Sweetwater 420 5K in April. Training for a run seems to be the best motivation for me to exercise on a regular basis. But, now Ashley is here and she says she wants to lose weight and go for walks with me so hopefully this will be the motivation I need... if we can manage to work around each others schedules. :(

So, I am going to try really hard to get in at least 15 minutes of exercise each day. Just a starting point. It's the EACH DAY that makes this hard. I love walking. When weather and schedule permit I can easily get 30-60 minutes walking. But when weather and schedule don't permit I need to remember that they have those handy 5-15 minute videos on SparkPeople that I can use. Or just do some crunches and leg lifts or something. Only have like 8 more pounds I want to lose (ish). This should be easy! .....
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  • LOSER05
    1993 days ago
    1994 days ago
    Wishing you the best on your journey!

    Hope you enjoy SparkCoach. I'm using the original version and really am motivated by it.
    1994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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