25,000-29,999 SparkPoints 27,504

Managing calories

Wednesday, December 05, 2012

I personally need to manage calories. Not everyone does, but I do. And it is tricky, because on one hand I need to get them fairly low to lose any weight at all, and on the other if they are too low it triggers migraines.

Now that I am on thryoid meds, I seem to be able to lose weight slowly if I can get around 1300-1400 calories.

And today I think I am going to hit that for the first time since being back on SP!

My BIG success is being consistent in tracking food, exercising, and being on SP each day. If I can hit 1300-1400 calories most days, I will start losing weight and that will be a success.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.