The Best is Yet to Come

Wednesday, December 05, 2012

I've finally gotten serious about daily exercise. (It only took 2 months on this program to make that happen.) However, I'm finding that my energy level has gotten worse, not better. I find that I'm weak-kneed after my daily walks, & I need a nap most afternoons. In the last few days, I've started taking vitamins and supplements.

I started out my program with a 10-minute walk. These days, I walk 1 mile in 25 minutes. (Is that good?) And today I did a full 35-minute bellydance workout. Yay me! (Thought I was gonna die. Maybe I should work up to that more slowly...)

Yesterday, I started a new routine of eating breakfast BEFORE my workout. There's some improvement but not much. I'm sure this will change when the vitamins and supplements kick in. (Should take about a month if I remember to take them every day.)
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Member Comments About This Blog Post
    Keep tweaking things until it works for you.
    2024 days ago
    2024 days ago
    It is always good to do a morning workout with food in your system. emoticon
    2024 days ago
  • SAMMI4444
    Remember to stretch before and especially after your workouts!

    Take it slow and push yourself too hard too fast :). You'll get there!
    2024 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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