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Can I keep it going?

Wednesday, December 05, 2012

I have exercised etch day this week for 30 minutes or more. I find the time to do this, mostly because we are a little slower right now at work. I am salaried, so I can take some time during the day for exercise if I want to. So I am getting it done and I feel good after I do it. So I am going to try to keep this up during this slower season and see if I can do more than the 10 minutes a day I have been doing lately. I feel pretty good and my eating has been under control.

I want to feel strong and I already feel healthy. I want my girls to understand what good health is about and I want them to be healthy. I can do this for them. They have a streak going right now of doing some yoga everyday after school. They don't do the poses all correctly, but I don't either and I figure trying is better than nothing. They do some yoga for their TV time in the evenings and this is their choice, so I consider this a win. Life is good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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